I previously touched upon a healthier food regime which I have pretty much been religiously following since April 1st … And it goes a little bit like this –
A Maximum of 1800 calories per day.
No chocolate biscuits, coke, sweets, bread, salt, oils, spreads, crisps whatsoever. ( Trust me – this has been difficult! )
Meat only 3 – 4 times per month. ( That’s me cooking a bit of steak above – for the first time in a month )
It’s been good so far – mainly living on porage, fruit, salads, tuna, quorn, jacket potatoes etc. Oh! I’ve learnt I am VERY partial to a bit of broccoli.
I’m also taking a Garlic Pill a day and drinking shitloads of ginger & hibiscus tea cold – apparently these both have a positive effect on the blood pressure and heart.
Overall I feel much better and it has been a success so far.